Be Prepared for the
Heat
Temperatures are expected to hit the century mark in
the foothills this weekend and through early next week. Dr. Dean Kelaita, County Health Officer,
urges residents to prevent heat-related illnesses by being aware of the dangers
and taking action. Infants, children and
the elderly are at higher risk of heat illness. Other persons at higher risk of
heat illness have health conditions such as obesity, fever, dehydration, heart
disease, poor circulation, or misuse of drugs or alcohol. These conditions make
it harder for the body to stay cool in hot weather.
There are steps that everyone can take during this heat
wave to prevent heat illness.
·
Drink plenty of
water
o Avoid drinks with caffeine [tea, coffee and cola]
& alcohol
o Keep water for yourself and anyone traveling with
you, including pets
o Provide water for pets that are left at home
·
Never leave
children, the elderly or pets in a parked car
o Heatstroke is the leading cause of non-crash vehicle
deaths for children 14 years and under in the US
o Vehicle temperatures inside are higher than outside
temperatures
o Vehicle inside temperatures reach dangerously high levels
rapidly
o Call 911 if you see a child left alone in a vehicle
·
Stay cool, stay
indoors
o Stay in an air conditioned area
o Go to a building with air conditioning if you do not
have air conditioning
o Take a cool shower or bath
·
Wear light clothing
and sunscreen when outdoors
o Choose lightweight, light-colored &
loose-fitting clothing
o Keep your head cool. Wear a wide-brimmed hat
o Use sun-screen when outside for sun protection [SPF
15 or higher]
·
Pace yourself when
active
o Exercise early in the day
o Take frequent, regular breaks
o Drink plenty of water
·
Plan outdoor
activities
o Avoid being out during the hottest part of the day
o Rest often in a shady area
o If you become out of breath, weak or faint, stop
your activity and rest in a cool or shady area
·
Use a buddy system
during a heat wave
o Check on friends and family, especially the elderly
and those with health conditions twice a day
o Ask others to check on you
“The warning signs of heat illness include heavy
sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness
and fainting,” stated Dr. Kelaita. “Residents should get medical attention if they
have these signs,” added Kelaita
For more information about prevention and signs of
heat-related illness, visit www.calaveraspublichealth.com or call Public Health at 209.754.6460.