Stop
Settling for Less and Upgrade Your Life!
Welcome to the next
‘New thought of the Week and Upgrade Your Life’ Series. This 12 week series will give you valuable
‘New Thought’ Information and Advice that will help you learn how to enjoy the
Holidays that are fast approaching. We
hope our advice will open you up to a new way of celebrating them.
Ah
yes, the Holidays, they’re supposed to be the most wonderful time of the year, and
as you know they can have a way of turning into a very stressful time. The holiday season can often bring unwelcome
guests, an overwhelming array of demands, parties, shopping, baking, cleaning,
socializing and entertaining to name just a few. Or perhaps you may be spending
the Holidays alone and are feeling a little lonely or depressed. But whatever the source of your angst, family
dynamics, financing, lack of self-confidence, or painful memories, etc…you are
certainly not alone and there ARE solutions.
Therefore,
I’ve devised some simple and practical tips and fixes that are included in this
12 week series so you can learn how to minimize the stress that accompanies the
holiday celebrations. You may even end
up enjoying them more than you thought you could. J
Bottom Line:
In writing out this series, I’m simply shedding some light on some
common habits that can make all the difference for you during the
Holidays. A great deal of human
happiness is due to Intentional Activity.
It is possible for us to significantly increase our happiness simply by
altering what we choose to do every day.
And usually much of what we do, we do on autopilot based on your
thinking, beliefs, and habits
Try
these ideas and suggestions to remind you that the people who want to be happy during the Holidays have incorporated this
mindset into their thoughts and behavior the following:
They
embrace discomfort for mastery of a desired skill: - #8 Series
Struggle
is the evidence of progress, and happy people live by this creed. They generally have a ‘signature strength’
they are motivated to practice, even if the learning process is sometimes
challenging or stressful. Why? Because
they feel happy and satisfied when they look back on the progress they’ve made,
and at their accomplishments during the Holidays.
Happy
People take care of their physical health:
There’s
no getting around it; no matter how much you think you dislike to exercise, it
will make you feel better if you stick with it and make it a habit in your life,
especially during these Holiday busy times.
If you don’t have your physical energy in good shape, then your mental
energy (your focus), your emotional energy (your feelings), and your spiritual
energy (your purpose) will affect you negatively.
Magic Morsel Tips: Remember to take a breather. Make some time for yourself. Spending just 15 minutes alone, without
distractions, may refresh you enough to handle everything you need to do. Take a walk at night and star gaze. Listen to soothing music. Find something that reduces stress by
clearing your mind, slowing your breathing and restoring your inner calm.
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Marge has over 30 years’ experience
as a Master NLP Life Learning Coach. She
has written many books in on personal development, career planning, job
searching, and retiring issues. These books may be reviewed or purchased on her
website listed below. Contact her if you
would like a free bonus eBook, have questions or interested in a free coaching
session. See contact information below:
WINNING WAYS
… Helping You Think in New Ways
and Reclaim Your Power!
Career and
Master NLP Life Learning Advisor
209.785.2042