Smoke
is visible in some areas of Calaveras County as a result of the Ramsey Fire
near Cottage Springs. The Public Health
Department is advising the community to avoid smoke exposure. The main health threat from wildfire smoke
comes from fine particles. These
particles can get into the eyes and respiratory system causing burning eyes,
runny nose and illnesses such as bronchitis.
Smoke can worsen existing health conditions and increase breathing
problems. People with heart and lung
diseases, including asthma, are more likely to be affected by smoke. Elderly persons, infants and children,
pregnant women and smokers are also more sensitive to the effects of smoke.
The
Public Health Department is advising residents to take the following actions to
limit exposure to wildfire smoke:
·
Stay indoors and limit time outdoors
·
Limit physical activity
·
Keep windows and doors closed
·
Run
your air conditioner if you have one – close the fresh air intake and keep
filter clean
·
If
it is extremely hot outside and you do not have air conditioning, seek
alternate
shelter.
·
Keep indoor air as clean as possible – do not
vacuum or smoke indoors.
·
If
you have asthma, take your medicines and follow your asthma management
plan.
·
Keep car windows closed and set air
conditioner to re-circulate air.
If
you can see smoke, take precautions.
Even healthy persons can be affected.
People with heart or lung disease who experience repeated coughing,
shortness of breath, difficulty breathing, wheezing, chest tightness or pain
should contact their doctor or clinic.
“If an existing illness gets worse due to smoke exposure, get medical
assistance,” advised Dr. Dean Kelaita, County Health Officer.
The
extreme heat is also expected to continue this week. Prevent heat illness by limiting physical
activity outdoors. Drink plenty of
fluids that do not have sugar, alcohol or caffeine. Check on neighbors and friends. Do not leave children or pets in a closed car.
Those at greater risk for heat illness
are similar to the risk groups for smoke exposure
– pregnant women, infants and children, the elderly and those with chronic
conditions.